FIRSTBORN WELLNESS
Solihull. West Midlands.
THE MIND/BODY 3-stage method.
I have had a lifelong interest in the link between the mind and the body and the use of exercise to bring about psychological and emotional improvements.
My approach integrates my health and fitness expertise with psychotherapeutic approaches to personal wellbeing.
I use active methods to help clients heal from trauma, both current and historic.
Intergenerational trauma, domestic abuse, anger, and the silent impact of racism.
To be as congruent and as authentic as possible, I now bring my own lived experience of the mind/body connection to my practice through my 3-stage method of overcoming problems:
1) Approach. Gathering the resources to help you move forward.
2) Flight. Practicing.
3) Mastery. Just being.
Helping you to progress, grow and reconnect with lost and abandoned aspects of yourself.
Service locations
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![Blue sea and a sandy beach.]()
Online
From wherever you are in the world. In the comfiest seat you can find.
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![A wide pathway in a large park curving off to the left. Benches either side.]()
Outdoors
In outdoor safe spaces, ensuring confidentiality and allowing for a greater range of expression.
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![A high back chair, beside a small table with a box of tissues on it and a plant beside it, beneath a window in a carpeted room.]()
Clinic
Indoors in our comfortable, accessible clinic in Hall Green.
Feel free to contact me to take the next step.
Location
15 Highfield road,
Birmingham
B28 0EL
Hours
Tuesday–Thursday
10am–8pm
Phone
07487687460